Hypnotherapy NLP
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THE MIND
Many people find they have problems arising from unknown sources, whether these be physical such as IBS or psychological such as insomnia. The mind has an important influence on our bodies and our health. Hypnotherapy can treat conditions by creating change at an unconscious level of the mind, where they originate. Hypnotherapy is a highly effective solution for many life issues and stress related conditions.
TRY Hypnotherapy, Thought Field Therapy or Stress Management - For help with all stress related illness, aches, pains, digestive problems, sinus problems, anxiety, traumas, confidence, weight loss, stop smoking, positive outlook, and for overcoming the blocks to goal achievement....
Change your thoughts and change your world.
You create your life with each thought and choice you make. Today's choices will make a difference to and contribute towards achieving what your life will be about tomorrow. All aspects of your life, including your health, weight, self image, home, work and relationships, are influenced by the descisions and choices that you are making now. So what we were thinking about yesterday has effected our physical body today.
So how will your body be tomorrow based on your thoughts today?
If you are not happy with what you have been choosing - you can choose again.
Your beliefs are the foundation of your reality - so if you don't like the reality you see you canchange your beliefs! Many of our beliefs were formed when we were very young and had little real knowledge or understanding of the world. Some beliefs we adopted from other people. These old beliefs can sometimes be negative or linit us. They can be holding us back from achieving our potential.
So whats the first step in making a change?
The first step is to decide that you want things to be different - decide how you would like them to be - take one small action in the direction you wish to go and it has started!
If you feel you need a little extra help then look for that help
Call Sheila on 07979881541 to discuss what you want to achieve.
HYPNOTHERAPY and NLP
HYPNOTHERAPY
The use hypnotherapy and NLP (Neuro linguistic programming) which can help you to make positive changes at the very deepest levels of the mind. Also TFT (Thought Field Therapy) helps to release emotions and negative feelings, phobias and beliefs from within the body system and energy field.
Total Wellbeing Hypnotherapy treatments aim to help you achieve the results you are looking for, providing a local service to help you stop smoking, break habits, lose weight, prepare for an easier childbirth, gain confidence, pass exams, overcome anxiety or procrastination. Sheila Ross Stocker is a patient and caring professional, and is a member of the General Hypnotherapy Register (GHR). Sheila and will work with you confidentally and help you to achieve all your goals.
Hypnotherapy is a tool to help you harness the potential of your mind to achieve posetive change. It can help you to break habits and overcome your limitations. If you are unsure if hypnotherapy can help you please contact Sheila.
NLP
Neurolinguistic programing (NLP) is used to help use make changes in our lives. we respond and react in certain ways due to our experiences, social influences and unconscious learning. It can seem as though we are working against ourselves. we can reprograme how we respond to things and also how you feel about certain things in your life, so that you can live life more effectively.
Improve your health and reach your goals...
- Hypnotherapy can assist in pain reduction, and is also excellent to help mothers prepare for the birth of their child.
- Hypnotherapy ca help you gain confidence, pass exams, reach your goals, maximise your performance..
- Hypnotherapy can assist in overcoming habits, nail biting, bed wetting, smoking, overeating.....
- Hypnotherapy can help to reduce stress, anxiety, panic attacks, blushing...
STOP SMOKING
If you have decided that its time to give up smoking, then hypnotherapy can help you make the necessary changes in mindset so that you can finally stop smoking once and for all. No need to rely on willpower, let all your cravings vanish as you now see smoking as something you used to do. Now you want to take pride in your appearance, to look and feel better about yourself. You know you are stronger than any habit you have formed. Let hypnotherapy help you overcome this habit and watch your confidence soar.
One of the biggest problems you can face as a smoker trying to stop smoking is trying to understand exactly why you continue with this harmful and expensive addiction, despite all the negative consequences. Often smokers don't just have one reason for continuing their habit so you may have a number of interconnected underlying motivations. If you have tried to stop smoking before and failed you may have attempted to deal with the more obvious issues but missed numerous other reasons which aren't so obvious such as those listed below.
- Addiction - Nicotine is highly addictive. Smokers get a high because nicotine releases dopamine in the brain which is a chemical that is linked to feelings of pleasure.
- Marketing and Promotion - Cigarette companies spend millions of pounds on advertising campaigns to seduce you into believing that their products are glamorous and fashionable.
- Stress and Relaxation - Perhaps you reach for a cigarette when you are experiencing periods of difficulty or feel that you need to unwind. In reality the nicotine in cigarettes is actually a stimulant which will raise your blood pressure.
- Social Activity - Since the Smoking Act of 2007 which prevented smoking in pubs or restaurants smokers have been forced to continue their habit outdoors. Although this caused a number of people to quit others have simply adapted to the new regime and now use their habit to socialise with their fellow smokers outside.
- Procrastination - you just keep putting off breaking the habit. Sometimes procrastination can spill over onto many areas of your life.
Stopping smoking can help you to feel much more confident and in control of your life. This will also impact many areas of your life, helping you feel healthier, and freeing up more time to spend with loved ones and doing what you really want. When we re-educate your subconscious mind to know how wonderful life is as a non smoker, the entire process if giving up smoking becomes a much easier and more comfortable process. Your own personal reasons for becoming a non smoker are addressed. All of this combined with general stress management to help you achieve increased levels of calmness and relaxation in your life.
YOU WILL BE PUT BACK IN CONTROL OF YOUR OWN LIFE AS OPPOSED TO HAVING CIGARETTES CONTROLLING YOU
You can give up smoking after as little as 1 - 2 sessions, many only needing the one. When you stop smoking it would be easy to start overeating instead. To prevent this I include an increased focus on feeling healthier and better about yourself, having more confidence, taking greater pride and interest on your appearance, becoming more vigorous and making healthier choices in food. We will also cover irritability, smoking and alcohol, being around smokers
Sheila doesn't offer free consultations but the first session includes a full hypnotherapy session and lasts longer to allow time discuss issues and to explain hypnotherapy and the changes to you. If after the first 30 minutes you do not feel comfortable or feel that hypnotherapy is not for you, then there will be no charge
If you would like help to give up smoking - call sheila today on 07979881541
Quick Weight Loss - Why it isn't the answer
Losing Weight rapidly is not a healthy or productive. People who go on starvation diets will find that their Weight Loss regime will make them hungry all the time and crave food. Their metabolisms will also begin to slow as the body clings on to every last pound. This Fast Weight Loss is also potentially dangerous especially for people with existing medical issues. Weight Loss Hypnosis aims to help you lose weight but at a sensible rate so that the changes that you are making seem natural and automatic. A sensible weight loss using Hypnosis would be one to four pounds per week.
Weight Loss Hypnotherapy is a natural and safe way to make permanent changes to your eating habits for good. As an experienced Weight loss Hypnotherapist I can help you to increase your willpower, reduce your appetite and build your confidence so that you can make the changes necessary to become slimmer and healthier.
Hypnotherapy can assist you to make all the necessary changes you need to eat healthier and to feel better about yourself. Let the power of your subconscious mind assist you to reach your ideal weight, whilst you feel better and better about yourself. Achieving your new weight and how that will make you feel will become far more important than the pleasure of overeating. When you overeat, the feeling of pleasure can be very short, and can sometimes leave you with feelings of guilt, depression or even disgust.
Hypnotherapy can help you to take back charge of your eating habits. So you will nolonger feel controlled by the compulsion to over eat. Let hypnotherapy assist you to look the way you long to be
Why is Weight Loss Hypnotherapy different?
Using Hypnotherapy for Weight Loss is different because it allows you to change your attitude to food permanently. Your current eating habits will be examined and then the therapist will work with you to build your self esteem, confidence, willpower and motivation so that you can make lasting changes. Using Hypnosis to Lose Weight also allows you discover what emotions are causing you to overeat. Perhaps you are using food to combat unhappiness, stress or boredom. Alternatively you may be using food to comfort you and or to fill an emotional hole. Once the reason is found then the therapist will work with you so that you recognize when you are truly hungry rather than trying to eat your way through an emotion.
Will I be under the Hypnotherapists control?
No hypnotherapist can make you do anything that you do not want to do or behave in a way that is out of character.
Does Losing Weight by Hypnotherapy create any side effects?
Weight Loss Hypnosis is a safe and natural treatment. It is not a fad diet which ask you to cut out food groups of dangerously restrict calories.
Which Weight Loss Hypnosis treatment should I choose?
Gastric Band hypnotherapy
The Hypno-Band system is ideal people who have a Body Mass Index of 30 or above and who do not have any physiological reasons for their weight problems. The Hypnotic Gastric band is generally not recommended for individuals with thyroid problems (unless stabilised) or insulin dependent diabetes. The Hypno-Band is a system which makes you believe that you have had a gastric band fitted under hypnosis and therefore is ideally suited for individuals who need discipline not to overeat. This Weight Loss procedure takes place over four sessions within a rigid timeframe.
Will the Hypno-Band hurt?
The Gastric Hypnotic Band procedure is relaxing and comfortable.
Does the Hypno Gastric Band involve Surgery?
No! The Hypno band hypnotherapy is a non-invasive behavior changing method using the techniques of Hypnotherapy and Cognitive Behavioural Therapy.
The Hypnotic Gastric Band technique works by making you believe that you have had a Gastric Band fitted. The Hypno Gastric Band is installed and put into place around the top part of your stomach during virtual hypnotic surgery. Making you believe that the size of your stomach has reduced in size and therefore you will eat smaller portions and feel full much quicker. This means that you can lose weight naturally and easily without undergoing surgery. The Virtual Gastric Band has huge advantages as there is no need for you to go under the knife, have an anesthetic or spend weeks recovering from the procedure. The Gastric Hypnotic Band is also significantly cheaper than the £6,000 to £8,000 cost of surgery.
Am I suitable for the Gastric Hypnotic Band?
The Hypno-Band is designed for people who are fully committed to losing weight and have a BMI of over 30. All clients are assessed before commencing with the Virtual Gastric Band procedure. Generally if you are over-weight and committed to losing that weight and changing your life style you would be considered suitable. The program is not suitable for individuals who have a physiological reason for their weight gain.
Will the Hypno-Band work for me?
The Hypno-Band system gives you the tools and ability to lose and maintain a healthier body but you need to be serious about losing weight and following the program.The Hypno Gastric Band is a treatment program which requires input from both the therapist and client. No weight loss system will work for you unless you are committed to losing weight and are prepared to change your diet and lifestyle. During each Gastric Band hypnosis session you may be given tasks or homework to do which must be completed before the next session to ensure your success.
How long does the Hypno-Band procedure take?
Generally the whole process takes place over four one hour sessions. The first three sessions will take place on a weekly basis with the final session 4 to 6 weeks later. There is some flexibility in this program so feel free to ask the therapist how it can be tailored to you. I ask all my Hypno-Band clients to fully complete the program within 14 weeks of the start date.
The first three sessions take place over a maximum period of six weeks with the final session taking place approximately one month to six weeks later.
How much will Hypno Gastric Band hypnotherapy cost?
£350 for a course of four sessions.
How to I book for my Hypno-Band Sessions?
Give me a call on the following numbers to book your sessions or for further information on how the Hypnotic Gastric Band can help you.
- call Sheila on 07979881541 for more details
Improve health, reach my goals...
- Hypnotherapy can assist in pain reduction, and is also excellent to help mothers prepare for the birth of their child.
- Hypnotherapy ca help you gain confidence, pass exams, reach your goals, maximise your performance..
- Hypnotherapy can assist in overcoming habits, nail biting, bed wetting, smoking, overeating.....
- Hypnotherapy can help to reduce stress, anxiety, panic attacks, blushing...
Why not make all those positive changes this year!